by Playfuls Staff |
16th April 2007
Taking vitamin D during pregnancy can help prevent the development of diseases later in the unborn child's life, according to Armin Malter of Germany's Professional Association of [more] Gynaecologists.
"The latest studies show that vitamin D can aid the immune system and help prevent autoimmune conditions such as diabetes and thyroid problems," says Malter.
Malter says pregnant women are likely to have a deficiency of vitamin D as their unborn child develops in the womb.
Pregnant women should eat foods high in vitamin D such as fatty fish like salmon and tuna. Milk and eggs also contain high levels of the vitamin.
Vitamin D can easily be obtained from sunlight. "Pregnant women should make sure they get enough sunlight to increase production of vitamin D," advises Malter.
However, the body's skin does become more sensitive during pregnancy and excessive sun bathing should be avoided.
Only use vitamin D supplements that contain the daily recommended dosage. Taking too much of the vitamin can lead to nausea, vomiting and in the worst case to an irregular heart beat.
© 2007 DPA
